My Services
Start your meditation journey
Individual or Group Meditation
Get individual meditation guidance to meet your unique goals or if you prefer, meditate with your group. You will learn easy techniques that will inspire you to meditate more consistently and reap its many benefits quickly. Sessions are online. In person sessions in the SF Bay Area also available.
Free/Drop In Meditation Classes
Join my popular, free and in-person weekly meditation classes at Los Altos, Woodland and Cupertino libraries, in the SF Bay Area and discover the magic of meditation. No sign-up needed. Just drop in.
Mondays 10:30-11 am, Los Altos, CA library
Mondays 7-7:30 pm, Woodland, CA library
Tuesdays 4:30-5 pm, Cupertino, CA library
Each session is 30 minutes long. You will learn to meditate on an easy, effective and a deeply calming flow in a small group for 20 minutes, followed by Q’n’A. Regular attendees have found these classes very beneficial over time.
Meditation for Businesses
Boost workplace well being with tailored corporate meditation programs for your teams, which include a Q’n’A after each session. Participants find these very helpful. Help reduce stress and improve productivity. Reach out to discuss a custom plan for your company and teams.
Coaching
Life’s challenges may call for extra support. I offer life coaching sessions focused on practical tools and strategies to help you find clarity and overcome obstacles. Reach out for a first free consultation.
“ I started my first meditation class with Manisha. It was hard for me but she started with beginning level exercises and overtime she changed them. After every session, I feel calmer and more focused. I can also see big improvements over time. Manisha uses different techniques, which are very beneficial. I am lucky I can join her meditation classes 3 times a week.”
— Alisa Yaghubyan
