My Journey
Discovering Meditation
Meditation transformed my life during challenging times, and now I’m passionate about sharing its magic with others. Here’s my story—how I discovered mindfulness and created simple techniques to help you find your own peace and joy.
My journey into meditation began during a particularly challenging time. Growing up, I had not been exposed to meditation or mindfulness practices. However, when I found myself seeking answers, everything changed.
One day at the library, I stumbled upon a book by David Michie titled Hurry Up and Meditate . It was serendipitous; the book was lying on a table, and something about it compelled me to leaf through it. The book’s light-hearted tone resonated with me, making the idea of meditation inviting. Inspired by the book, I began to tentatively meditate and soon after noticed subtle yet positive changes taking place within me. I became more calm, and significantly less anxious.
Magic of Meditation
My journey led me to other related practices, such as Buddhist chanting, Art of Living, Transcendental Meditation (TM), Yoga and more. All of these have brought people and resources into my life that have supported me and my family tremendously during our challenging moments. This is the magic of meditation. It’s been my experience over and over: When you become truly calm from deep within, good things flow into your reality.
My Approach
However, despite the benefits, I struggled to meditate regularly, even though I knew that consistency is key. Unlike exercise, where benefits are immediate due to endorphin release, the rewards of meditation are subtler. The mind wanders during meditation, which frustrates us over our inability to 'control our thoughts.' Moreover, sitting still for extended periods can be physically challenging.
So overtime, I created my own meditation flows that enabled me to meditate more regularly. These easier meditation techniques are rooted in traditional practices. Consistency with meditation has been life-changing for me, helping me overcome challenges with ease and live with greater joy and inner peace
Sharing and Teaching
Meditation has been magical for me. It has transformed not just how I cope with life's ups and downs but also how I connect with myself and others. As I share my meditation practices, I find deep fulfillment not only in my own journey but also in witnessing the positive impact it has on those I teach. It’s incredibly rewarding to see others embrace these practices and experience their benefits firsthand. My hope is that I can encourage you to embark on your own journey toward mindfulness and inner peace.
Thank you for joining me on this path!
Contact Me .
Ready to begin your meditation journey? Whether you’re looking for easy techniques or personalized guidance, I’m here to help. Fill in the short form below to reach out.